Unlock Your Inner Peace with Sunset Meditation in Hawaii

Couple doing yoga at sunset near Waikiki Resort Hotel by Sono

If your idea of ultimate relaxation is embracing serenity while sitting steps from the ocean, then you’ve come to the right place. And if you want to do it accompanied by Oahu’s breathtaking beauty and one of the world’s most spectacular sunsets, better still. The Waikiki Resort Hotel is offering complimentary Sunset Meditation sessions as part of its Culture and Wellness Program. So whether you’re a seasoned meditator or trying something for the first time, take a deep breath and find what feels good.

 

What is Sunset Meditation and Its Benefits?

  • Sunset meditation is the practice of mindfulness and reflection that’s performed during the fading light of the day.

  • It involves looking for a quiet place, typically outdoors, to immerse yourself in the beauty of the sunset and create a space for self-reflection. 

  • As the sun drifts down, practitioners focus on their breath to calm the mind, let go of any worries, and cherish the present moment. 

  • Focusing on the ever-changing colors of the sunset encourages a deeper connection with nature and allows us to fully engage our senses.

  • The sun’s descent reminds us of the cyclical nature of life and invites us to be grateful for what we have and what can look forward to. 

  • Both sunset meditation and connections with nature are believed to elevate our mood, reduce stress, and improve sleep quality.

Free breakfast upgrade plus save 30% offer poster used at Waikiki Resort Hotel

 

Enjoy Sunset Meditation at Waikiki Resort Hotel

When staying at the Waikiki Resort Hotel, you can take part in a variety of activities that showcase the fascinating culture of Oahu and Hawaii. Sunset Meditation is yet another awesome addition to our Experiences and Amenities program offered in partnership with Zen Fitness. 

  • Day: Every Sunday, although the day is subject to change without notice so check with the front desk in advance. 

  • Time: The hour-long event takes place from 5.30 p.m. to 6.30 p.m. Check-in time is at 5.20 p.m.

  • Location: Waikiki Beach

  • Cost: None! Leave your wallet in your room because sessions are free for all hotel guests.

  • How to Sign Up: VIa the online form on the hotel’s website. Spaces are limited, so be sure to book your free spot with time to spare. 

  • What to Expect: Through the calming voice of your teacher, you’ll learn mindfulness and breathing techniques that will help you unwind as you watch the sun go down. 

 

Preparing for Your First Meditation Session

  • Show up to your free meditation in Honolulu with aikaʻi (good) vibes plus a desire to find inner peace and embrace the tranquility of nature.

  • If this is your first time, arrive with an open mind and a willingness to immerse yourself in the experience. 

  • Wear unrestrictive clothing that will let you sit, lie down, or move comfortably during the session. Also, ensure you’re dressed appropriately for the season. 

  • Arrive early – meditation is about taking your time and being unhurried. 

  • Respect the surroundings and leave only your footprints. 

Taking part in a sunset meditation session is an excellent way to experience the aloha spirit of living in harmony with the people and aina (land). It’s the perfect opportunity to give thanks to the cultural and natural riches of the islands. Plan your stay at the Waikiki Resort Hotel and look forward to peacefulness in between thrilling adventures on Oahu.